Guanaco logo
Guanacos eat gluten-free
CleanPlate
Spring Cafe
70GF
Directions
Café·Greenwich Village, New York·$$·3.8 Google

Spring Cafe

Good Optionmedium confidence

Extensive gluten-free menu labeling and many options, but diner experiences with safety are inconsistent, including some recent reports of gluten exposure.

Gluten-Free Offerings

GF BreadGF PastriesGF DessertsGF Breakfast
0GF Score
Cross-Contamination
Medium

Shared prep surfaces or fryer. Confirm practices on arrival.

Staff Knowledge
Medium

Staff have some GF awareness but may need prompting.

Illness Reports
1 Reported

1 gluten-related illness report in the past 6 months.

GF Labeling
Clearly labeled
GF Options
78 items identified
GF Sentiment
Mixed
About

Spring Cafe Aspen in New York is known for its organic, vegetarian fare, with popular dishes like the falafel wrap and a variety of fresh juices and smoothies. It's a casual spot perfect for a quick, healthy lunch in Greenwich Village. The cafe was founded by Sabrina Rudin, who started the original location in Aspen, Colorado, in 2013. The focus…

GF Menu
Snapshot — verify on arrival
Drinks
Chai Tea Latte
Freshly brewed chai tea, house nut milk, agave
GF
Dirty Chai Tea Latte
Chai tea, house nut milk, shot of espresso
GF
Matcha Latte
GF
Matcha Tea
GF
Espresso
GF
Macchiato
GF
Cortado/Flat White
GF
Espresso Americano
GF
Latte
GF
Cappuccino
GF
Drip Coffee
Decaf or regular
GF
Cold Brew
GF
Hot or Iced Tea
GF
JUICE BAR
Green Light
Kale, romaine lettuce, cucumber, celery, pineapple
GF
Power Greens
Romaine, kale, celery, cucumber, ginger
GF
Carrot Hop
Carrot, apple, ginger
GF
Beet Mine
Beet, watermelon, pineapple, lime
GF
Cleanser
Cucumber, parsley, lemon, ginger, celery, spinach
GF
Warm Up
Beet, carrot, apple, turmeric
GF
SMOOTHIES
Spring Shake
Kale, avocado, almond butter, dates, coconut, almond milk
GF
Coco-Peanut
Almond milk, peanut butter, cocoa, banana, chia seeds
GF
Blue Beauty
Blueberry, almond butter, banana, coconut, coconut water
GF
Pretty in Pink
Strawberry, banana, almond milk, agave
GF
Tropical Greens
Mango, pineapple, spinach, banana, coconut water, coconut meat, spirulina
GF
PB Berry Blast
Blueberry, strawberry, banana, peanut butter, house-made nut milk
GF
TEA & REFRESHMENT
Hot Tea
GF
Iced Tea
Black, berry, or green
GF
House Made Lemonade or Arnold Palmer
GF
SPECIALTY LATTES
Strawberry Matcha Latte
Only 16oz Iced. Ceremonial matcha, strawberry syrup & milk
GF
Earth Loves Matcha Latte
Only 16oz Iced. Ceremonial matcha, blue spirulina, vanilla syrup & milk
GF
Coco Caramel Latte
House-made coconut caramel sauce, espresso, coconut whipped cream, toasted coconut & milk
GF
Activated Charcoal Lavender Latte
Only Hot. Activated charcoal, lavender syrup & milk
GF
Beetroot Rose Latte
Beet powder, vanilla syrup, rose petals & milk
GF
Golden Milk Latte
Turmeric, coconut milk powder, ginger powder, black pepper, cayenne, agave & milk
GF
SPRITZ & ROSE
Ramona
Sicilian 'Blood Orange' Spritz, Sicily, Italy, NV
GF
Ramona
Dry Sparkling Rosé, Abruzzo, Italy, 2020
GF
WHITE
Benito Santos
Saiar' Albarino, Galicia, Spain, 2020
GF
Venica & Venica
'Jesera' Pinot Grigio, Friuli, Italy, 2019
GF
Domaine Moreau - Naudet
Chablis 'Les Pargues' Vieilles Vignes, Burgundy, France, 2018
GF
RED
Jean-Louis Chave Selections
Côtes Du Rhône 'Mon Coeur,' France, 2019
GF
Foradori
'Toreldego,' Trentino, Italy, 2019
GF
Anne-Sophie Dubois
Fleurie Lieu Dit 'Les Labourons,' Beaujolais, France, 2019
GF
GOOD GRAINS
Yogurt Parfait
Coconut [or] Greek yogurt, blueberry compote, house-made granola
GF
Blueberry Pancakes
3 fluffy pancakes, blueberry compote, almond brittle, coconut whipped cream. Served with maple syrup, vegan butter or grass fed butter
GF
French Toast
Sourdough [or] gluten-free bread dipped in pasture-raised eggs and griddled, strawberry and banana compote, with a side of maple syrup
GF
PEAK PROTEIN
Harvest Scramble
Scrambled eggs or tofu, caramelized onions, pesto-avocado sourdough tartine, roasted grape tomato, pepper, spinach. Served with baby kale salad
GF
Farmer's Omelette
Eggs, zucchini, spinach, peppers, green onion, and feta cheese. Served with home fries
GF
POWER PLAY
Chilaquiles
Corn chips, green salsa, black beans, avocado, cashew sour cream, pickled onions, vegan cheese, radish, 2 over easy eggs, herbs
GF
The Morning Stack
2 small fluffy pancakes, scrambled eggs or tofu, house-made vegan bacon. Vegan Optional
GF
FIRST IMPRESSIONS
Not Your Every Day Nachos
House-made cashew nacho cheese, refried black beans, pico de gallo, jalapenos, guacamole, house-made cashew sour cream
GF
Warm Garlic Peanut Ramen Noodles
Brown rice ramen noodles, garlic, peanut sauce, chili oil, green onions, sesame seeds
GF
Kale Quinoa Bites
Kale, onion, garlic, and quinoa. Served with avocado-tahini sauce
GF
Black Garlic Hummus
Rainbow crudite and za'atar pita chips
GF
Butternut Squash Soup
Served with gluten free corn bread
GF
LOVE YOUR GREENS
Sabrina’s Spring Salad
Mixed greens, cherry tomato, cucumber, beet, carrot, hemp seed, sunflower seed, mint poppy seed dressing
GF
Harvest Salad
Mixed greens, kale, quinoa, roasted sweet potato, dates, radish, maple dijon vinaigrette, candied almonds
GF
Vegan Caesar Salad
Romaine hearts, gluten-free croutons, vegan parmesan cheese, creamy vegan Caesar dressing
GF
Kiss Me I’m Greek Salad
Romaine, Kalamata olive, Mediterranean oregano, green bell pepper, chickpea, sheep milk feta, red onion, cucumber, cherry tomato, sherry thyme vinaigrette
GF
Fall in Love Salad
Shredded kale, carrots, pomegranate seeds, pumpkin seeds, maple dijon vinaigrette
GF
PICK ME UP
Chickpea Tuna Pita
Chickpea, lettuce, tomato, millet flax pita. Served with a baby kale salad
GF
SOUL FOOD
Highland Bowl
Choice of brown rice or quinoa; choice of tofu or tempeh [soy free]. Served with steamed veggies and choice of dressing: peanut, tahini, ginger tamari, pico de gallo
GF
Vegetable Tofu Stir Fry
Tofu, red cabbage, broccoli, carrot, cauliflower, spinach, flat rice noodles in special house-made sriracha sweet & sour sauce
GF
Hot "Honey" Tofu Bowl
Tofu glazed with hot agave, roasted sweet potato, roasted broccoli, quinoa, pickled slaw, sesame seeds
GF
Pasta Romesco a la Spring
Fusilli pasta, roasted cherry tomato, romesco sauce, whipped goat cheese, breadcrumbs, basil
GF
Winter Vegetable Curry
Market vegetables and chickpeas in our house-made coconut curry. Served with coconut rice
GF
BREAKFAST
Baby Cakes
Made with almond and brown rice flour served with organic maple syrup
GF
LUNCH & DINNER
Baby Buddha Bowl
Tofu, Veggies, with a choice of brown rice [or] quinoa
GF
BREADS
Banana Bread
GF
Chocolate Chip Banana Bread
GF
Chocolate Chip Pumpkin Bread
GF
Lemon Poppy Seed
GF
COOKIES
Peanut Butter, Banana, Oatmeal Cookie
GF
Walnut Chocolate Chip
GF
Chocolate Chip
GF
TREATS
Coconut Macaroon
GF
Fruit N Nut Balls
GF
Peanut Butter Cacao Ball
GF
Matcha Balls
GF
Reviews

No verified reviews yet.

Moderate confidence — some signals are inferred. Confirm details directly with the restaurant.

Logistics
Address
14 W 4th St, New York, NY 10012, USA
Hours
Monday8:00 AM – 9:00 PM
Tuesday8:00 AM – 9:00 PM
Wednesday8:00 AM – 9:00 PM
Thursday8:00 AM – 9:00 PM
Friday8:00 AM – 9:00 PM
Saturday8:00 AM – 9:00 PM
Sunday8:00 AM – 9:00 PM