American·Midtown, New York
Proper Food
Excellenthigh confidence
Clear gluten-free labeling and a wide variety of marked GF options make this a solid choice for gluten-free diners, with staff able to provide a full list of safe items. No dedicated kitchen or equipment, so protocols are not fully documented.
Gluten-Free Offerings
GF PastriesGF Desserts
0GF Score
Cross-Contamination
Medium
Shared prep surfaces or fryer. Confirm practices on arrival.
Staff Knowledge
High
Staff are knowledgeable and can guide GF diners confidently.
Illness Reports
None
No GF-related illness reports found in recent data.
GF Labeling
Clearly labeled
GF Options
52 items identified
GF Sentiment
Mostly positive
About
Proper Food at 60 W 44th St is a quick lunch spot known for its grab-and-go meals. They offer a made-from-scratch menu featuring items like the Chimichurri Steak Hot Plate and seasonal salads. The place is ideal for a fast, healthy meal in Midtown. Dana Bloom is the founder and CEO, bringing a focus on fresh, wholesome food.
GF Menu
Snapshot — verify on arrival
52 items
View Full Menu ↗Breakfast
A Proper Fruit Cup
Strawberries, blueberries, blackberries, pineapple, green grapes, mint
GF
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon, agave nectar
GF
Parfait with Strawberry Compote
Proper’s strawberry chia jam, blueberries, Greek yogurt, gluten-free oats, dried apples, dried cranberries, golden raisins, cinnamon, agave
GF
Berry Good Overnight Oats
Strawberries, blueberries, Proper’s strawberry compote, gluten-free oats, caramelized almonds, agave, almond milk, golden raisins, fresh mint
GF
Chia Pudding with Berry Medley
Strawberries, blackberries, blueberries, chia seeds, coconut milk, fresh mint
GF
Farmer’s Cheese Cup
Proper’s strawberry chia jam, diced pineapple, cottage cheese, agave, fresh mint
GF
Hearty Breakfast Plate with Mushrooms
Cage-free scrambled eggs, roasted button mushrooms, avocado purée, herb roasted potatoes, chopped parsley, steamed organic baby spinach, shredded white cheddar
GF
Hearty Breakfast Plate with Bacon
Cage-free scrambled eggs, crispy bacon, avocado purée, herb roasted potatoes, chopped parsley, steamed organic baby spinach, shredded white cheddar
GF
Hard-Boiled Egg
Free-range egg, hard-boiled and individually wrapped (in the shell)
GF
Lemon Loaf
Almond flour lemon loaf cake; light and moist
GF
Egg White & Avocado Plate with Steak
Cage-free scrambled egg whites, 30-day aged and marinated garlic-herb hanger steak, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
GF
Egg White & Avocado Plate with Chicken Sausage
Cage-free scrambled egg whites, all-natural chicken sausage, organic steamed baby spinach, feta cheese, herb roasted potatoes, parsley, avocado purée
GF
Salads
Spring Salad
Roasted artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette
GF
Spring Salad with Honey-Chili Salmon
Sustainably sourced honey-chili glazed salmon, artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette
GF
Spring Salad with Honey-Chili Chicken
All-natural honey-chili glazed chicken breast, roasted artichoke hearts, sundried tomatoes, ricotta salata, turmeric-paprika garbanzo beans, pickled fennel, organic baby spinach, mixed greens, house made tarragon vinaigrette
GF
Seared Lemon Pepper Tuna
Line-caught Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, Roma tomatoes, kale sherry vinaigrette
GF
Green ‘Goodness’ Salad
Fingerling potatoes, sliced cucumbers, grape tomatoes, sliced radish, snap peas, chopped gem lettuce, arugula, chopped romaine, fresh dill, house made green goddess dressing
GF
Green ‘Goodness’ Salad with Chicken
All-natural coriander-fennel chicken, fingerling potatoes, sliced cucumbers, grape tomatoes, sliced radish, snap peas, chopped gem lettuce, arugula, chopped romaine, fresh dill, house made green goddess dressing
GF
Green ‘Goodness’ Salad with Salmon
Sustainably sourced coriander-fennel salmon, fingerling potatoes, sliced cucumbers, grape tomatoes, sliced radish, snap peas, chopped gem lettuce, arugula, chopped romaine, fresh dill, house made green goddess dressing
GF
Taco Salad with Achiote Tofu
Organic achiote marinated tofu, pineapple salsa, sliced radish, shredded red cabbage, black beans, green onion, crispy tortilla strips, chopped kale, romaine lettuce, house made avocado lime dressing
GF
Taco Salad with Achiote Mahi-Mahi
Achiote marinated fresh mahi-mahi, pineapple salsa, sliced radish, shredded red cabbage, black beans, green onion, crispy tortilla strips, chopped kale, romaine lettuce, house made avocado lime dressing
GF
Taco Salad with Achiote Chicken
All-natural achiote marinated chicken breast, pineapple salsa, sliced radish, shredded red cabbage, black beans, green onion, crispy tortilla strips, chopped kale, romaine lettuce, house made avocado lime dressing
GF
Greek Salad
Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
GF
Greek Salad with Chicken
All-natural chicken breast, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
GF
Proper Cobb Salad
Blue cheese, cucumber, cherry tomatoes, hard-boiled egg, Hass avocado, green onion, mixed greens, creamy lemon vinaigrette
GF
Proper Cobb Salad with Chicken
Roasted free-range chicken, blue cheese, cherry tomatoes, crispy bacon, hard-boiled egg, Hass avocado, green onion, mixed greens, creamy lemon vinaigrette
GF
Pairing Salads & Proteins
Chicken Salad Go-Go
All-natural shredded chicken breast, dried cranberries, Honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, house made charred orange aioli
GF
Grilled Chicken Breast
GF
Lemon Garlic Shrimp
GF
All-Natural Grilled Hanger Steak
GF
Peri-Peri Organic Tofu
GF
Hot Plates
Peri-Peri Tofu Hot Plate
Roasted organic peri-peri tofu, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy Peri-Peri sauce
GF
Peri-Peri Chicken Hot Plate
All-natural peri-peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
GF
Salmon Teriyaki Hot Plate
Sustainably-sourced teriyaki-glazed salmon, broccoli, roasted seaweed, sesame, green onion, umami brown rice, house-made teriyaki sauce
GF
Lean & Clean Steak
30-day aged and herb-marinated hanger steak, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
GF
Lean & Clean Chicken
All-natural salt and pepper roasted chicken breast, roasted button mushrooms, steamed broccoli, roasted shallots, brown rice, bone broth
GF
Chicken Asada Hot Plate
Freebird asada marinated chicken, Mexican basmati rice, black beans, roasted onions, pickled carrots, chopped green onion, house-made salsa Puya, queso fresco
GF
Carne Asada Hot Plate
Carne asada all-natural hanger steak, Mexican basmati rice, black beans, roasted onions, pickled carrots, chopped green onion, house-made salsa Puya, queso fresco
GF
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
GF
Coconut Curry Shrimp Hot Plate
Marinated coconut-yellow curry shrimp, roasted salt & pepper broccoli, sliced toasted almonds, dried cherries, parsley, saffron rice, coconut-yellow curry
GF
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, cherries, parsley, coconut-yellow curry
GF
Chimichurri Salmon Hot Plate
Sustainably sourced garlic-herb salmon, garlic-rosemary confit potatoes, roasted artichokes with sun-dried tomato pesto, roasted leeks, steamed spinach, lemon zest, house-made chimichurri sauce
GF
Chimichurri Steak Hot Plate
30-day aged and marinated garlic-herb hanger steak, garlic-rosemary confit potatoes, roasted artichokes with sun-dried tomato pesto, roasted leeks, steamed spinach, lemon zest, house-made chimichurri sauce
GF
Proper Snacks & Treats
Power Up Protein Plate
Garlic-herb chicken breast, hard-boiled egg, Marcona almonds, organic baby spinach
GF
Proper Hummus Spread
House-made Proper hummus with paprika and olive oil, steamed broccoli, three-colored tomatoes, sliced cucumber
GF
Proper Energy Bar
Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt
GF
Gluten-Free Chocolate Chip Cookie
House-made with dark chocolate, sea salt
GF
Beverages
Strawberry Chia Lemon-Aid with Sea Moss
Sip with the benefits of sea moss! Supports immunity, digestion and skin health
GF
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus, and rosehips
GF
Cold Brew Coffee
100% organic, direct trade, cold brewed in collaboration with Partners Coffee Roasters
GF
Oat Milk Cold Brew
100% organic, direct-trade cold brew with oat milk in collaboration with Partners Coffee Roasters
GF
Cinnamon Mocha Cold Brew Coffee
Mexican chocolate, oat milk and sea salt. Coffee brewed with Partners Coffee Roasters
GF
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Logistics
Address
60 W 44th St, New York, NY 10036, USA
Phone
(212) 452-4641