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CleanPlate
Mangia 23rd Downtown
87GF
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Italian·Flatiron, New York·$$·4.6 Google

Mangia 23rd Downtown

Excellenthigh confidence

Clear gluten-free labeling and a wide range of labeled GF options, including sandwiches, salads, pizza with GF crust, and desserts, make this a solid choice for gluten-free diners. Protocols for cross-contact are not fully documented.

Gluten-Free Offerings

GF Bread
0GF Score
Cross-Contamination
Medium

Shared prep surfaces or fryer. Confirm practices on arrival.

Staff Knowledge
Medium

Staff have some GF awareness but may need prompting.

Illness Reports
None

No GF-related illness reports found in recent data.

GF Labeling
Clearly labeled
GF Options
18 items identified
GF Sentiment
Mostly positive

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About

Mangia on 23rd Street is a go-to spot for quick lunches and corporate catering. They're known for their fresh, in-house crafted sandwiches and salads. The place is a staple for office workers in the area, offering convenient and tasty options for breakfast and lunch. They also provide mobile gelato carts for events, adding a sweet touch to any gathering.

GF Menu
Snapshot — verify on arrival
BREAKFAST
Oatmeal
with banana, raisins and brown sugar
GF
Homemade overnight oats
gluten-free strawberry, blueberry, chia seeds and peanut butter, or mango
GF
Greek yogurt
with gluten-free granola and berries
GF
JUICE BAR
Almond
almond milk, banana, almond butter, chocolate coconut protein powder, agave, cinnamon
GF
Keto lover
spinach, almond milk, organic plant-based protein powder, parsley, raspberries, almond butter
GF
Blue power
blue spirulina, banana, blueberry, almond milk, vanilla protein powder
GF
SALAD BOWLS
Chicken cobb
mixed kale blend, grilled chicken, crispy bacon, hard boiled egg, cherry tomatoes, red onions, blue cheese, avocado, balsamic vinaigrette
GF
Beet salad
arugula, roasted beets, quinoa, roasted pecans, goat cheese, Dijo mustard vinaigrette
GF
Tuna Niçoise
mesclun, cherry tomatoes, haricots verts, boiled fingerling potatoes, hard boiled egg, black olives, seared tuna, black olive tapenade
GF
HOT LINE
Bell & evans chicken breast
Proteins served with a choice of two sides
GF
Grilled salmon
Proteins served with a choice of two sides
GF
Grilled branzino
Proteins served with a choice of two sides
GF
Filet mignon
Proteins served with a choice of two sides
GF
SNACKS & DESSERTS
Potato chips
GF
Chocolate covered espresso beans
GF
French macarons
GF
Organic almonds
GF
Vegan cookies
chunky peanut butter cookie, tahini chocolate chunk cookie (gluten-free)
GF
Reviews

No verified reviews yet.

Logistics
Address
22 W 23rd St, New York, NY 10010, USA
Hours
Monday7:00 AM – 4:00 PM
Tuesday7:00 AM – 4:00 PM
Wednesday7:00 AM – 4:00 PM
Thursday7:00 AM – 4:00 PM
Friday7:00 AM – 4:00 PM
SaturdayClosed
SundayClosed