Most arepas and many menu items are naturally gluten-free and clearly labeled, with consistently positive gluten-free diner reviews. Protocols for cross-contact are not fully documented.
Highlights
Plenty of gluten-free dishes across the menu.
No GF-related illness reports found in recent data.
Consistently positive feedback from gluten-free diners.
Did this help you decide?
Arepa Lady in Astoria is a neighborhood staple known for its golden, buttery, cheesy arepas and empanadas. It's a casual spot perfect for a quick bite or a laid-back meal with friends. The restaurant was founded by María Cano, a former lawyer and judge from Colombia, who became a street food celebrity in New York. Popular dishes include the Arepa De Queso and Chicharron.
CleanPlate Weekly
The safest gluten-free spots in NYC — a few hand-picked places in your inbox each week.